BBQ Jackfruit Chop Salad

Bread & Grapes

Y’all.  This was a raging success!  I wanted to replicate the CPK BBQ Chicken Chop Salad that I loved when I was a kid, though the last time I had it was probably about a decade ago.  I used a cashew ranch dressing inspired by the dressings by High Carb Hannah of, and the jackfruit is the BBQ jackfruit from Upton’s Naturals.  I highly recommend since I loved it and I don’t really like BBQ at all.  In summary, make this, eat it, and you’re welcome.  This recipe makes 2 servings.



  • 2-3 Tbsp. cashew butter
  • Juice of ½ a lemon
  • 1 tsp. apple cider vinegar
  • 1 tsp. maple syrup
  • Water to thin out dressing if needed


  • 1 box Upton’s Naturals BBQ Jackfruit
  • 1 can black beans or 2 cups cooked black beans
  • 1 bag frozen corn, thawed
  • ¼ cup onion, chopped
  • ¼ cup tomatoes, chopped…

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